Zavhozu: tablica dlya sostavleniya raskladki
From: "Mikhail V. Orlov" (ollo@ollo.msk.su)
Raskladka produktov dlya ... pohoda ... k.s.
na gruppu ... chel. na ... dnej.
1 2 3 4 5 6 7 8 9 10
+-------------------------------------------------------------------------+
|Cuhari pshen.___________|____|____|____|____|____|____|____|____|____|____|
|Cuhari rzhan.___________|____|____|____|____|____|____|____|____|____|____|
|Galety_________________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Krupa grechnevaya________|____|____|____|____|____|____|____|____|____|____|
|Krupa mannaya___________|____|____|____|____|____|____|____|____|____|____|
|Krupa ovsyanaya__________|____|____|____|____|____|____|____|____|____|____|
|Krupa perlovaya_________|____|____|____|____|____|____|____|____|____|____|
|Krupa pshenichnaya "Artek"|____|____|____|____|____|____|____|____|____|____|
|Krupa yachnevaya__________|____|____|____|____|____|____|____|____|____|____|
|Krupa kukuruznaya_______|____|____|____|____|____|____|____|____|____|____|
|Psheno__________________|____|____|____|____|____|____|____|____|____|____|
|Ris____________________|____|____|____|____|____|____|____|____|____|____|
|Goroh__________________|____|____|____|____|____|____|____|____|____|____|
|Fasol'_________________|____|____|____|____|____|____|____|____|____|____|
|Vermishel'______________|____|____|____|____|____|____|____|____|____|____|
|Kartofel'noe pyure______|____|____|____|____|____|____|____|____|____|____|
|Muka___________________|____|____|____|____|____|____|____|____|____|____|
|Sup konc.1_____________|____|____|____|____|____|____|____|____|____|____|
|Sup konc.2_____________|____|____|____|____|____|____|____|____|____|____|
|Sup konc.3_____________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Syr____________________|____|____|____|____|____|____|____|____|____|____|
|Syr plavlennyj_________|____|____|____|____|____|____|____|____|____|____|
|Brynza_________________|____|____|____|____|____|____|____|____|____|____|
|Maslo slivochnoe toplen.|____|____|____|____|____|____|____|____|____|____|
|Maslo slivochnoe________|____|____|____|____|____|____|____|____|____|____|
|ZHir toplennyj__________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Sublimirovannoe myaso___|____|____|____|____|____|____|____|____|____|____|
|Myasnaya nachinka_________|____|____|____|____|____|____|____|____|____|____|
|Pemmikan_______________|____|____|____|____|____|____|____|____|____|____|
|Svinina tushennaya_______|____|____|____|____|____|____|____|____|____|____|
|Govyadina tushennaya______|____|____|____|____|____|____|____|____|____|____|
|Vetchina rublennaya______|____|____|____|____|____|____|____|____|____|____|
|Kolbasa kopchennaya______|____|____|____|____|____|____|____|____|____|____|
|Korejka kopchennaya______|____|____|____|____|____|____|____|____|____|____|
|Grudinka kopchennaya_____|____|____|____|____|____|____|____|____|____|____|
|Salo___________________|____|____|____|____|____|____|____|____|____|____|
|Smalec_________________|____|____|____|____|____|____|____|____|____|____|
|SHproty v masle_________|____|____|____|____|____|____|____|____|____|____|
|Pashtet pechonochnyj______|____|____|____|____|____|____|____|____|____|____|
|Vobla__________________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Luk repchatyj___________|____|____|____|____|____|____|____|____|____|____|
|CHesnok_________________|____|____|____|____|____|____|____|____|____|____|
|Limony_________________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Moloko suh.____________|____|____|____|____|____|____|____|____|____|____|
|Moloko sgushch. s saharom |____|____|____|____|____|____|____|____|____|____|
|Slivki sgushch. s saharom |____|____|____|____|____|____|____|____|____|____|
|Moloko sgushch. bez sahara|____|____|____|____|____|____|____|____|____|____|
|Slivki sgushch. bez sahara|____|____|____|____|____|____|____|____|____|____|
|YAichnyj poroshok_________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Kakao__________________|____|____|____|____|____|____|____|____|____|____|
|Kofe___________________|____|____|____|____|____|____|____|____|____|____|
|CHaj____________________|____|____|____|____|____|____|____|____|____|____|
|Kompot suh.____________|____|____|____|____|____|____|____|____|____|____|
|Kisel' suh.____________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Kuraga_________________|____|____|____|____|____|____|____|____|____|____|
|Uryuk___________________|____|____|____|____|____|____|____|____|____|____|
|Inzhir__________________|____|____|____|____|____|____|____|____|____|____|
|Izyum___________________|____|____|____|____|____|____|____|____|____|____|
|CHernosliv______________|____|____|____|____|____|____|____|____|____|____|
|YAbloki sush.____________|____|____|____|____|____|____|____|____|____|____|
|Grushi sush.____________|____|____|____|____|____|____|____|____|____|____|
|Orehi greckie__________|____|____|____|____|____|____|____|____|____|____|
|Mindal'________________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Sahar__________________|____|____|____|____|____|____|____|____|____|____|
|Med____________________|____|____|____|____|____|____|____|____|____|____|
|SHokolad________________|____|____|____|____|____|____|____|____|____|____|
|SHokolad. konfety_______|____|____|____|____|____|____|____|____|____|____|
|Karamel'_______________|____|____|____|____|____|____|____|____|____|____|
|Marmelad_______________|____|____|____|____|____|____|____|____|____|____|
|Pastila________________|____|____|____|____|____|____|____|____|____|____|
|Halva__________________|____|____|____|____|____|____|____|____|____|____|
|SHCHerbet_________________|____|____|____|____|____|____|____|____|____|____|
|Ananasy________________|____|____|____|____|____|____|____|____|____|____|
|Ryabchiki________________|____|____|____|____|____|____|____|____|____|____|
|Pechen'e________________|____|____|____|____|____|____|____|____|____|____|
| |____|____|____|____|____|____|____|____|____|____|
|Limon. kislota_________|____|____|____|____|____|____|____|____|____|____|
|Sol'___________________|____|____|____|____|____|____|____|____|____|____|
|Perec__________________|____|____|____|____|____|____|____|____|____|____|
|Askorbinovaya k-ta______|____|____|____|____|____|____|____|____|____|____|
|Tomat-pasta____________|____|____|____|____|____|____|____|____|____|____|
|Adzhika_________________|____|____|____|____|____|____|____|____|____|____|
|Gopchica________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
|_______________________|____|____|____|____|____|____|____|____|____|____|
___________________________________________________________________________
Pered pohodom rekomenduetsya prinimat':
Adaptogeny (zolotoj koren',limonnik)
vitamin V15 (za 5 dnej do pohoda)
Ferro-soderzhashchie preparaty
V pohode :
Askorutin
Fosfalen (pervye 2 nedeli)
Aerovit
Askorbinovaya kislota
Med
Pit'e (1.5l vody+200g.sahara+5g.askorbinki+10g.soli)
____________________________________________________________________________
gramm v sootnoshenie vremya varki posle
kruzhke(200ml.) krupa (krupa:voda) zakipaniya (minuty)
160 Grechka 1:4 (1:3.5) 30 (20)
120 Grechka prodel 1:3.5 7 (5)
180 Ris 1:5 (1:4) 30 (20)
80 Gerkules 1:3 15 (-)
170 Pshennaya 1:4 15 (-)
140 Kukuruznaya 1:3.5 12 (5)
180 Goroh 1:5 (1:2.5) 60 (25)
170 Perlovka 1:7 (1:4) 75 (40)
150 Mannaya 1:4.5 7 (-)
140 Artek 1:4.5 10 (-)
140 Pshenichnaya 1:4 18 (-)
130 YAchnevaya 1:4.5 18 (-)
_____________________________________________________________________________
(*) - znacheniya dlya avtoklava
Dlya bolee bystrogo prigotovleniya krupy rekomenduetsya zaranee prozharit'.
2kg. myasa (baranina+); 2kg. risa; 2kg. morkovi; 0.5kg. luka; 0.5l. rast.masla;
perec; zira; barbaris
- Promyt' ris do prozrachnoj vody i zamochit' v podsolennoj vode
- Raskalit' kastryulyu
- Nagret' maslo do dyma
- Obzharit' myaso
- Obzharit' luk
- Dobavit' morkov', perec, ziru, barbaris i obzharivat' 8-10 min.
- Nalit' solenogo kipyatka, chto-by nakryl soderzhimoe
- Brosit' ris
- Dolit' kipyatka, chto-by nakryl ris na 1 sm.
- Dat' bol'shoj ogon'
- Peremeshivat' verhnij sloj risa
- Posle uparivaniya vody (net vody nad pov-t'yu risa) ubavit' ogon' do min.
- Slozhit' gorkoj v centre (ne do myasa) i prodelat' dyrochki po vsej pov-ti
- Zakryt' na 20'
Last-modified: Fri, 11 Apr 1997 08:53:37 GMT